How To Take Beauty Supplements Safely

array of different coloured supplements/pills.

With more beauty brands coming up with ‘beauty-boosting’ pills, the beauty supplements market is overflowing with a myriad of choices. But taking dietary supplements for beauty is not at all an easy affair. If not used properly, it can pose serious risks to your health.

Gone are the days when maintaining a youthful glow was all about slathering tons of creams on the skin. As we caught on to the notion of beauty that focuses on a well-balanced diet and a healthy lifestyle, the term ‘beauty supplement’ has started gaining a lot of buzz.

Our skin reflects what we eat, which makes it indispensable for us to consume nutrients, vitamins, minerals, and various other bioactive ingredients in adequate amounts.

But what if today’s fast-pace life gets in its way? Well, that is why the category of dietary supplements for beauty is getting popular.

While supplements were barely a blip earlier, the recent wellness boom has made it a sector of the beauty industry. Whatever the scenario is, it is truly impossible not to feel intrigued by the promises they offer of defying age, perfecting the skin, and making the appearance brighter.

array of white pills on a blue background.

Shiny packaging and celebrity endorsement are making the ‘deals’ even more attractive.

However, it is important to know what goes into these pills and ensure you do not use it as an alternative for your diet. 

But what do these products actually do to your skin? More importantly, is it safe to use such supplements for revealing your beauty from within?

Here is everything you should consider before picking up one.

What Do Beauty Supplements Do To Your Skin?

Everywhere you turn, brands are selling hope in a bottle. They are touting ‘beauty from the inside out’ in a slew of skin-specific formulas with aesthetically beautiful packaging and nebulous yet catchy descriptions. But no matter how much beauty fanatics are obsessed with them, it is crucial to do a little research and understand how beauty supplements actually work to be on the safe side.

So, what do all those tablets, capsules, soft gels, gel caps, liquids, powders, and gummies do to your skin? Primarily, they supplement your diet with one or more essential dietary substances by increasing their total daily intake. 

a woman taking supplements on a silver spoon.

As you already know, our skin shows what we put inside. Hence, popping these pills for meeting your recommended daily intake of dietary elements can actually improve the health of your skin cells. Therefore, it can cause a major positive impact on your looks.

When age, stress, pollution, unhealthy food habits, and poor lifestyle take a toll on your skin, these supportive supplements play a significant role in revitalizing and rejuvenating it. Different beauty supplements are intended to address different skin concerns and there are slight variances in their ways of working. However, all of them come packed with one or more vitamins, minerals, amino acids, herbs or botanicals, and other skin-beneficial nutrients in the forms of extracts, concentrates, metabolites, etc. Therefore, the overall effects of all beauty supplements are almost similar.

Suggested Article: Create An All-Natural Skincare Routine with Home Ingredients.

person holding a supplement next to a jar of supplements.

How to Choose the Right Beauty Supplements?

From old-school vitamins to botanicals for wellness, a range of dietary ingredients are used in various beauty supplement compositions. But when it comes to picking the best ones to address specific skin concerns, digging into the ingredients and their benefits beforehand is always a safe bet.


It is no surprise that skin-saving vitamin supplements are extremely popular among women. The antioxidant vitamin A stimulates collagen production, increases cell-reproduction and heals dry and flaky skin. It also treats several skin conditions such as acne, sunburn, cold sores, eczema and more.

B vitamins promote the metabolism as well as absorption of other nutrients (proteins, fatty acids, etc.) in our body to ensure that our skin looks its best. Being natural antioxidants, vitamin C and vitamin E prevent free radical damages, thus endorsing the natural collagen synthesis of our body. Therefore, it keeps signs of ageing such as wrinkles, fine lines and dark spots at bay.

Vitamin C is also known to encourage cell turnover and reduce dark spots while vitamin E is good for healing damaged skin and averting dryness. Therefore, if keeping the skin healthy and maintaining a youthful complexion are your major concerns, vitamin supplements are what you need.

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person pouring supplement capsules into their hand with a plate of rice cakes in the background.

Mineral Supplements

If you are unable to get plenty of essential minerals (zinc, calcium, etc.) from your food, mineral supplements will be of great help. Zinc helps maintain the structure of our skin cells and the strength of our skin tissue. This keeps the skin taut by combating premature ageing. It is also effective in treating pimples and acne.

On the other hand, calcium supports cell regeneration and cell regrowth to warrant a youthful look.

Essential Fatty Acids (EFAs)

As our body cannot produce essential fatty acids on its own, we need to obtain them through diet. Hence, the benefits of taking EFA supplements are definitely worth considering. 

Omega-3 and omega-6 are two most significant EFAs that keep the skin protected by producing healthy cell membranes. They are also effective in reducing photodamage, healing acne inflammation, and promoting skin moisture.


Collagen supplements are especially beneficial for ageing or mature skin. Being the primary protein in our connective tissues, collagen keeps our cells together and makes our skin strong and elastic.  

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Hyaluronic Acid

When you have super dry skin, hyaluronic acid tablets or capsules can moisturize it deeply. The compound is known to bind water molecules to the skin, thereby making it look healthier, plumper, and younger.


Phytonutrient pills are used to supplement antioxidants in our body. They fight against harmful free radicals, chemicals, and other toxic compounds in order to help us get rid of them. Consequently, our skin produces more collagen and looks beautiful.

woman showing supplements/supplement bottle inside her handbag.

How Can You Take Beauty Supplements Safely?

No matter how good the ingredients of beauty supplements sound, there are very few professional studies to prove that they actually live up to the gamut of claims they make.

As the Food and Drug Administration (FDA) has no clear standards for these ‘skin-saving’ pills, it is also tough to ensure that they are safe enough to use. Even an ‘all-natural’ beauty supplement containing the most vital nutrients can have its scary downsides. So, be wise and follow these three golden rules religiously:

Know the Supplements well

Prior to investing in a bottle of ‘magic pills’, try to know and understand it well.

It must be certified by the right authorities and has never been recalled. The label should have the list of vitamins, minerals, and other ingredients used in it. This is along with the size of the recommended serving. Also, the name, address, and phone number of the manufacturer should be mentioned clearly in it. Make sure that the benefits and safety of the product are shown by proper medical research.

Discuss It with Your Doctor

Consider your doctor as your advocate for taking beauty supplements safely.

Ask them about the potential side effects of your supplement and the correct dosage according to your age and body weight. Certain supplements might also interact with the medications you are already taking. Hence, let them know if you are pregnant, breastfeeding, or having other medical conditions in order to avoid further health hazards.

Take the Supplements as Directed

While taking beauty supplements, it is essential to follow the directions mentioned on the package and the instructions given by your doctor. In addition, take note of how the supplements affect yourself day-to-day. Keep an eye on if you are experiencing any side effects or not. These will help you stay on the track without exceeding the RDA for any specific nutrient.

woman holding a supplement to her lips.Things to Consider Before Taking Beauty Supplements

Now, before you grab a bottle of supplements and hope it works its promised wonders, make sure that you consider the most essential points. This will help you avoid any complication, thus providing complete support to both your inner and outer well-being,

Skin Concerns

Identify your skin concerns and try to figure out whether you really need a supplement or not. Do not start taking tablets blindly just because you came across a ton of good reviews about them in a magazine or a bunch of people recommend those for the overall health of your skin. Doing so can end up putting your health at risk.

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Product Quality

When it comes to improving the health of your skin, the quality of the product matters a lot. The cheapest options in the market often come with contaminants, toxins, and even other fatal ingredients. Hence, they are neither safe nor effective. The finest products, on the other hand, are highly regulated and standardised.

Diet and Nutrition

Never ever expect drastic results from your beauty supplements. Remember that the intake of supplements is not at all a fool proof way to fix all your skin issues. In fact, you will never see any considerable outcome unless there is a true deficiency in your body. Rather, follow a diet rich in vitamins, minerals, and other essential nutrients, and use these pills as an add-on for supplementing your nutritional requirements. But, if you are unsure about what supplements to take or are on any other medication, it may be best to consult your doctor first.

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