There are so many reasons to love coffee. Not only does coffee help give your brain the pick-me-up you so often need, along with keeping you alert and refreshed, but it can also do the same thing for your skin.
In fact, if you love coffee way too much, you’ll be glad to know that coffee has certain skin benefits too. Interestingly, the caffeine in coffee has a number of benefits for your skin, from treating redness and inflammation to reducing the appearance of under-eye circles along with getting rid of cellulite.
Because of its skincare benefits, more and more top-end brands are including coffee scrubs, oils, and serums in their product lines. So, we’ve revealed the benefits of incorporating caffeine into your skincare routine and here we will show you how to make your own coffee scrubs for smooth skin.
Why is caffeine great for the skin?
It is high in antioxidants
Coffee contains antioxidants, which is a compound found in many beauty products that help ward off damaging free radicals in the body. When left unchecked, free radicals can contribute to the formation of wrinkles, the loss of elasticity, and the diminishment of healthy vibrancy.
As antioxidants are nutrients that can help to prevent and repair damage to your body’s tissue, they can help protect your skin from free radical damage, and coffee just happens to be packed with antioxidants. Antioxidants not only promote the health of everything on the inside of our bodies, but they may also play a key role in promoting positive skin health and appearance.
Antioxidants are extremely helpful in protecting the skin from showing signs of ageing. So, it can keep your skin looking glowing and youthful.
It Promotes Blood Flow
Where good blood circulation is important for working muscles, it’s also great for your skin. In fact, the caffeine in coffee beans stimulates the blood flow. We need good blood flow to properly detoxify both the body and the skin.
Increased blood flow to the skin helps to speed up the skin’s natural process of renewal, allowing for quicker delivery of nutrients to the cells. This important for a glowing, rejuvenated complexion.
It has Anti-Inflammatory Properties
Caffeine works as a diuretic, helping to flush out toxins along with reducing redness and irritation. Furthermore, the anti-inflammatory and anti-bacterial properties in caffeine make it a fantastic natural remedy for fighting off bacteria which can damage the skin.
In addition to this, it’s the ability to constrict small blood vessels and reduce inflammation that is an asset in a number of creams that are designed to minimise dark circles and sagging skin under the eyes.
Suggested Article: How to Banish Eye Bags and Dark Circles Naturally.
Is consuming coffee good for the skin?
When you have a long day ahead, there really is nothing like a fine cup of coffee to reduce tiredness and boost productivity.
But what kind of effect does this beverage have on your skin?
It’s a Dehydrator
Coffee contains caffeine, which is a dehydrator, similar to alcohol and sodium. When our bodies lack its all-important hydration, it can show up on your skin, too. So, if consumed in excess amounts, coffee can dry out the skin.
It Can Cause Toxic Build-up
Caffeine makes the liver work overtime which causes a toxic build-up in the body. When our bodies are in toxic overload, the presence of low-level toxins that make their way to your skin can disrupt healthy skin function.
It can Promote Breakouts
According to studies, while caffeine makes you feel alert and awake, it also leads to a heightened stress response in the body. These stress hormones, such as cortisol, may increase the amount of oil produced by your sebaceous glands, meaning you can be more prone to breakouts.
But this shouldn’t mean you have to give up your morning coffee. In fact, there are some skincare benefits that come with consuming coffee. So, drinking coffee and tea isn’t all bad and as the saying goes, everything in moderation.
The suggestion is no more than two to three cups per day. So, if you normally consume more coffee than that, try and replace it with water instead to keep your body hydrated from the inside.
Suggested Article: Here’s How Stress Affects Your Skin and How to Reduce the Effects of It.
Why should you incorporate a coffee scrub into your skincare routine?
It Has Exfoliating Properties
Exfoliating your skin can have enormous benefits and should be an essential step in every skincare routine. In fact, coffee is a great natural exfoliator due to its slightly coarse nature.
A coffee scrub can buff away dry, dead skin cells and encourages skin rejuvenation to reveal the new, healthy skin underneath. This can improve the appearance of your skin and promote new cell growth.
It Softens the Skin
It not only cleanses the skin by removing dead skin cells, but it hydrates the skin to leave it looking smooth and healthy.
Coffee generates new cells leading to retained hydration.
This increases skin elasticity and moisturizes it leaving you with a soft and supple complexion.
It Reduces Inflammation
Coffee’s caffeine content and potent antioxidants give it powerful anti-inflammatory properties. These anti-inflammatory properties work effectively in reducing inflammation and redness in your skin.
Interestingly, where caffeine stimulates blood flow and widens, or dilates, the blood vessels, this increased blood flow can help the skin to naturally tighten. Helping to reduce any swelling in the skin.
This is great news for those suffering from breakouts, as the antioxidants in coffee can help soothe red and inflamed breakouts.
It Promotes Cellulite Reduction
It’s thought that the caffeine content in coffee is the key to cellulite reduction by dilating blood vessels beneath the skin and improving overall blood flow. This is possible because coffee is a diuretic that dehydrates your body.
When a coffee scrub is applied in a circular, massage motion, the caffeine and motion together stimulate blood flow. The blood circulation helps with the removal of excess toxins and water. Interestingly, this will temporarily help shrink the size of the fat cells, resulting in a tightened look which can help diminish the appearance of cellulite and stretch marks.
Suggested Article: How to Treat and Reduce Stretch Marks and Cellulite.
Applying coffee directly to your skin may help decrease the appearance of sunspots, redness, and fine lines. In fact, free radicals are responsible for causing premature skin ageing. But, the caffeine in coffee has antioxidants contained that can attack these free radicals and eliminate them.
The diuretic properties will help temporarily dehydrate your fat cells, just like it does for your cellulite and constrict your blood vessels, making for an overall tighter appearance around your face.
These antioxidants can also help slow the ageing of sun-exposed skin to keep your face looking radiant and youthful for longer.
Suggested Article: Skin Tightening Treatments for Ageing Skin That Really Work
Reduces Dark Circles and Puffy Eyes
Applying caffeine can help constrict blood vessels, lessening the appearance of dark circles. What’s best, is that it is a natural way to reduce the appearance of tired eyes by diminishing fluid retention.
Although caffeine cannot completely erase hereditary dark circles, applying caffeine under your eyes will reduce the puffiness and inflammation associated with dark circles.
Brightens the Skin
The antioxidants in coffee can also revive dull, tired skin by ushering needed nutrients into the pores. As it exfoliates dead skin cells and improves the blood circulation, it can give a radiant and glowing complexion.
Additionally, a coffee scrub can remove suntan and reduce pigmentation or dark spots, along with giving you a bright and flawless complexion.
Suggested Article: Radiant Skin: Makeup and Skincare Tips for Luminous, Glowing Skin Inside Out
How to make your own DIY Coffee Scrubs
Combined with other ingredients, coffee can be transformative to the overall texture and health of the skin. To get you started on producing your own exfoliating scrubs using ingredients probably already in your kitchen, check out our brightening coffee scrub recipes below.
Coffee and Cinnamon Facial Scrub
Cinnamon boosts the blood flow to the outer surface of the skin, acting as a natural skin exfoliator and helping restore shine and suppleness to the skin. Thanks to its antibacterial and antifungal properties, cinnamon also helps kill germs and heal wounds quickly and efficiently.
However, if you have sensitive skin, make sure you do a patch test before trying out this face scrub to avoid any unwanted reactions.
- ½ cup brewed coffee grounds
- 1 tablespoon ground cinnamon
- ¼ cup of sugar
- 2 teaspoons pure vanilla extract
- ¼ cup coconut or olive oil
Mix together the coffee grounds, cinnamon, sugar, vanilla, and melted oil in a small bowl to create a spreadable paste before transferring it to a lidded glass jar.
Important: If you have acne-prone skin, then stick to olive oil rather than coconut oil as this may clog your pores.
To use the scrub, rub the product in circular motions on the skin, making sure to avoid the eye area before washing it off with lukewarm water.
The antioxidant-rich coffee grounds and warming cinnamon stimulate blood flow, while the skin-soothing coconut oil moisturises the skin. For best results, use this scrub twice a week.
Coffee and Brown Sugar and Ginger Scrub
Sugar is more than just delicious; it’s also incredibly soothing to the skin. That’s because the natural glycolic acid found in sugar helps remove dead skin cells and reveal fresh, glowing skin.
Sugar’s texture is also naturally exfoliating, and when combined with ginger which is warming to the skin and increases blood circulation, this scrub helps bring nutrients into the skin. Resulting in the removal of old toxins, leaving your skin feeling completely rejuvenated.
- 1 cup coffee grounds
- 1 cup brown sugar
- ½ cup coconut or olive oil
- ½ teaspoon fresh-grated or ground ginger
First, mix coffee grounds, sugar, and ginger until well blended. Then stir in coconut oil until everything is well mixed together and apply it to the face.
Note: The ginger will warm your skin and you may feel a slight tingling sensation but don’t worry! This is just the ginger increasing blood circulation to your face.
Scrub the product gently into your skin in circular motions, making sure to avoid the eye area before washing it off with lukewarm water.
Use this scrub twice a week for best results.
Coffee and Honey Face Scrub
Honey contains a number of organic acids, with gluconic acid being the main one. These are hydroxy acids that have a very mild exfoliant effect, helping to remove dead skin cells from the surface of your face.
Additionally, when used on the skin, honey can help to eliminate acne and pimple breakouts due to its antibacterial properties. But, if you want to get the full beauty benefits of using your coffee and honey face scrub then the best honey to use is organic, raw honey. As a lot of the honey that is available to buy has been processed with heat and filtered. This often results in the removal of the good ingredients in honey, the antioxidants, enzymes, and vitamins that will be beneficial for your skin.
- ¼ cup coffee
- ¼ cup honey
- ¼ cup olive oil
Start off by mixing the ingredients together well with a spoon. Then, use your fingers to gently rub the mixture into your face for a couple of minutes. If you like, you can now leave the mixture on your skin for a further 10-15 minutes or rinse it off with water straight away.
Because the honey and oil have hydrating properties, you can use this scrub up to three times a week.
Coffee and Baking Soda Face Scrub
Baking soda is an excellent home remedy for acne treatment, oily skin, blackheads, and many other skin problems. It acts as a mild exfoliant to remove the dead skin cells and clean the pores. Additionally, the antibacterial properties of baking soda are responsible for preventing breakouts.
A face scrub with baking soda will also bleach your skin to lighten the dark spots, scars, and pigmentation.
- Ground Coffee – 1 Tbsp.
- Honey– 1 Tbsp.
- Baking Soda – 1/2 Tbsp.
Add all the ingredients into a bowl and mix them thoroughly until they’re well combined. Then, take some of the mixture and start applying all over your face and neck area.
Gently massage the areas where you’ve applied the mixture, then let it dry for 15-20 minutes before rinsing it off with cold water.
Use this scrub no more than one to two times a week.
Oatmeal, Honey and Coffee Scrub
Oatmeal has antioxidant properties that help undo the damage done to the skin by pollution, dirt, chemicals and dead skin cells. Furthermore, the antioxidant properties will heal, moisturise, reduce inflammation and treat sunburns.
Honey, on the other hand, will moisturise the dry skin and prevents acne-causing bacteria. This makes it the perfect scrub for sensitive or acne-prone skin.
- Ground Oatmeal – 1/4 cup
- Honey – 1 Tbsp.
- Grounded Coffee – 1 Tbsp.
Add ground oatmeal, honey, and coffee in a bowl and mix the ingredients well. Then, take some into your hands and scrub it all over your face, especially in the acne-prone area.
Let it dry and rinse it off.
Try and repeat this treatment once a week for great results.
Coffee and Yoghurt Face Scrub
If you have uneven skin and want to lighten and brighten the skin, then this is the scrub for you.
The lactic acid in yoghurt will help to remove dead skin cells and tightens the pores. Where it also moisturises the skin, fights acne, reduces wrinkles, fades blemish, alleviates pigmentation, reduces dark circles and soothes sunburn.
- Coffee grounds– 1 Tbsp.
- Ground oats – 1 Tablespoon
- Yogurt – 1 Tbsp.
Mix all the ingredients together in a bowl. Then, apply the mix onto a clean face and scrub with your fingers for a few minutes before washing it off with lukewarm water.
Use this scrub two to three times a week.
How to Store Homemade Coffee Scrub
Combine all ingredients well and store it in an airtight container at room temperature or in the refrigerator. This will ensure that the mixture keeps for several weeks.
To use, just scoop out a small portion with a spoon or spatula and gently buff in a circular motion all over the face.
What type of coffee should you use?
Every type of coffee has a different chemical makeup. But, when using for skincare purposes, it is best to use organic, ground coffee. This ensures that the coffee is free of any preservatives or artificial ingredients. But, to be fully sure, make sure you read the ingredients list and label of the coffee before purchasing.
How to use the Coffee Scrub on your body?
Coffee scrubs are best used in the shower or bath. To start off, make sure that your skin is damp or wet before applying. As since coffee grounds are pretty abrasive, it’s best to use them on damp skin to avoid too much irritation on dry skin. Finally, gently rub the coffee grounds in circular motions all over your body, and rinse thoroughly.
How should you use a coffee scrub?
Use your chosen face scrub from one to three times a week for best results depending on the type of scrub you choose to use. However, this can also vary depending on each skin type.
To avoid stripping the skin off its natural moisture, its best to try and use the scrub sparingly a few times a week. Importantly, make sure to follow up exfoliation with a moisturiser, as skin hydration is key in helping to maintain the appearance of beautiful skin.
So, whether you are a regular coffee consumer or not, the skin and beauty benefits of these DIY scrubs make it a great reason for you to start incorporating coffee into your skincare routine.
To learn more about how to incorporate beverages into your skincare routine, click here to read our article on Skin-Boosting Herbal Tea for Your Skincare Routine.