Boost Your Complexion With These Delicious Drinks

A very important part of taking care of our skin is consuming foods and drinks that are healthy and full of essential nutrients.

Drinking healthy beverages such as green smoothies, detox teas, almond milk, soy milk, and fruit juices supply the skin with important nutrients from inside the body. These nutrients ensure healthy skin cell functioning and boost complexion in the long run.

The results might not be immediate but they are definitely going to be long-lasting with the intake of such delicious and nutritious drinks. Who does not wish for a healthy and beautiful complexion? A natural radiance, suppleness, and no signs of ageing are the goals many of us wish to achieve.

keep up your drinks: woman holding a green smoothie, with a straw, the surrounding image blurred.

Healthy Skin Journey

On the journey to healthy skin, we try our best to utilise the products available to us, to boost complexion and better our skin health. These products are often skincare items available online, or at any stores that sell beauty products. Many of us even prefer to use homemade remedies to keep skin nourished and youthful-looking. Taking care of the skin externally is highly important. But, this care needs to be supplemented with a healthy intake of nutrients through foods and drinks.

In our busy lifestyle, getting around to eating a healthy and wholesome meal has become difficult. It is easy to overcome this hurdle and still supply the skin (and the body) with all the essential nutrients it needs.  This can be done with delicious and beneficial drinks that we can rely upon. 

Healthy beverages are plenty to choose from and there is always one that suits one’s needs and taste buds. The variety available gives us an assortment of flavour to choose from and reap the benefits of.

Let us look at how these healthy beverages can help improve the complexion.

drinks: woman lying in water with lemon slices floating above her face.How Are Healthy Beverages Essential To Maintaining A Healthy Complexion?

A healthy beverage is one that contains a good source of vitamins, minerals, and other nourishing components. These help to streamline and regulate various cell processes and improve overall health. The soda that you tend to go overboard with or your favourite alcoholic drink is not a healthy beverage.

When the drink you are consuming is benefiting the body and the skin, it can be considered a healthy beverage. Water is the purest form of a healthy beverage and we are all well aware of how essential it is for any and all parts of the body to function optimally. Apart from water, the most common beverage we opt for is tea or coffee.

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In their natural forms (we mean without added sugar and milk), the antioxidants present can actually benefit the body. This is the case when you drink your daily dose of caffeine in moderation. Other than these drinks, other healthy beverages that are either available naturally in the environment or can be concocted easily are great additions to make to your diet to obtain a healthy complexion.

strawberry smoothie on a wooden board.


The nutrients present in these drinks are easily absorbed into the bloodstream and circulated throughout the body. In the skin cells, these nutrients can provide hydration and increase the skin’s suppleness. They can also help to fight free radical damage and promote the production of collagen and elastin. This will help to detoxify the skin cells and reduce the incidence of pore-clogging that leads to whiteheads, blackheads, and acne. The boost in collagen and elastin improves the skin’s texture and fades away signs of ageing such as fine lines and wrinkles.

When the essential nutrients are being supplied to the skin in optimal amounts through the healthy beverages, dullness and sallowness go away to give way to a natural glow. A clear and bright complexion should be the result that you will notice in just a few weeks of having these drinks regularly.

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What Are Some Drinks That Can Help Maintain Healthy Skin?

The research for the best beverages has been done by many skin specialists and healthy beverage enthusiasts all over the globe. The conclusion of all their research has lead to identifying certain categories and types of drinks that work the best when it comes to maintaining a healthy and glowing complexion.

a clear glass of yellow liquid, placed on a wooden table with a flowery background.

Herbal Tea

This is a big category as there is a plethora of herbal teas that you can consume and utilise the good properties of. The most popular herbal tea for a healthy complexion is the ‘evergreen’ green tea. Apart from green tea, other types of herbal teas that can benefit the skin include chamomile tea, turmeric tea, ginger tea, mint tea, blueberry tea, and matcha green tea.

Soy Milk

Prefer to add soy milk instead of cream to your coffee the next time you need a caffeine boost. You can alternatively use soy milk to make smoothies or add it to your cereal even. The flavour can take a little getting used to but the health benefits of soy for your skin are plenty to be not taken advantage of.

Almond Milk

Give almond milk a try if you’re still not convinced with the flavour of soy milk. It is a healthy beverage to opt for in your hot drinks that can bring out the best in your skin.

Green Smoothie

The green veggies your mom always forced you to eat as a kid are coming back into your life. There is a great addition to make to your diet in the form of a green smoothie.

You can have one in place of breakfast even and gain plenty of benefits from the ingredients. 

To make a delicious green smoothie, blend together kale, spinach, celery, apple, some ginger, and parsley. For bonus benefits, add some beetroot and carrots to the blend.

drinks being poured: water pouring into mint leaves, in a clear glass, on a wooden chopping board.

Cucumber, Lemon & Mint Cooler

This is a simple and easy drink to make and benefit from. Just add some cucumber slices, one or two lemon wedges and a few mint leaf to a jar or bottle of cool water. Let the water sit for a bit so that the flavours are dissolved and relish the refreshing nature of this beverage.

How Are They Good for the Skin?

Healthy beverages are recommended to improve complexion and skin health because of the key nutrients found in them. These nutrients either participate directly or indirectly in maintaining healthy skin and also promoting a clear complexion.

Benefits of Herbal Teas

Herbal teas contain a wide variety of antioxidants that detoxify the colon and other organs such as the skin. They fight free radicals and eliminate them from the body. They also possess anti-inflammatory and calming properties. Some types of herbal teas like turmeric tea can also improve immune function and promote healing.

Benefits of Non-Dairy Milk

Soy milk is beneficial for the skin as it is rich in isoflavones. These compounds boost collagen production in the skin’s layers and this, in turn, improves the skin’s elasticity. More collagen translates to delayed appearance of fine lines and wrinkles.

Almond milk, on the other hand, contains vitamins B2, B3, and E that nourish and hydrate the skin. They also fight free radicals and help to repair the damage caused.

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Benefits of Green Smoothie

A green smoothie can remove toxins from the body and help to achieve a blemish-free complexion. Green vegetables contain important vitamins like vitamin A and vitamin C which enhance the cell regeneration process and also reduce hyperpigmentation.

three glass jugs full with water drinks and slices of cucumber.

Benefits of Cucumber Water

Cucumber water is not just to promote skin hydration levels, but it also improves complexion with its mineral content. Potassium and magnesium found in cucumber reduce inflammation and help to keep the skin’s pH balance. Importantly, Vitamin C from lemon improves skin’s elasticity and is an antioxidant. Whilst the mint refreshes and tones the skin. Overall, it is a great detox drink as well.

Apart from these, there are many other healthy beverages that prove to be a good multivitamin source and also contain minerals and healthy fats along with them. Coconut water, apple cider vinegar (diluted in water), pomegranate juice, beetroot juice, carrot juice, and orange juice are some of them.

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What Are The Best Beverages To Drink Before Bed To Repair Skin Overnight?

The skin goes into a proper repair mode while you sleep. Cell turnover increases, antioxidant activity is at its maximum, and many repair mechanisms to counter the damage experienced during the day take place overnight.

To aid the skin in all of these processes, you can opt to drink certain healthy beverages. These will work towards helping you sleep better (better sleep = better skin the next day) and also provide nutrients that promote cell repair and cell regeneration.

tea pouring from a teapot into a clear glass below.

Chamomile Tea

We have already mentioned this tea before! One of its many benefits is that it can calm your mind and help to sleep better. While inducing sleep, it also supplies the skin with antioxidants. It includes many other minerals that repair damaged cells, nourishes the skin, and also alleviate inflammation.

Peppermint Tea

Another herbal tea that qualifies as a good beverage to drink before bed to repair the skin overnight. It soothes digestive issues and helps to cleanse the body of toxins. It is antimicrobial in nature and can help combat acne-causing bacteria in the skin cells. The antioxidants present in it rejuvenate the skin and control oil production.

Probiotic Drink

The healthy bacteria present in probiotic drinks will improve your digestion. A healthier digestive tract reflects on your skin’s health positively. Probiotics are multivitamin in nature as well and can be a good source of many nutrients.

But, the healthiest beverage to drink before you hit the sack is water. It cleanses your skin overnight and thus promotes proper cell functioning and repair.


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